{"product_id":"daily-movement-guide-for-healthy-aging","title":"Silver Roots Daily Movement Guide","description":"\u003cp\u003e\u003cstrong\u003eTen gentle minutes a day. Steadier legs, easier movement, more confidence at home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Silver Roots Daily Movement Guide is a 44-page, large-print digital guide for older adults - a complete daily routine you can follow from a page, not a phone. Every movement is illustrated, every session starts seated or supported, every step has plain-language cues, and the whole day takes about ten minutes. Built on CDC and NHS activity guidelines, with fall-prevention research, sources cited.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e the 10-minute and 15-minute daily routines, seated mobility for low-energy days, supported strength and balance work, a walking plan, a weekly schedule, and printable tracker pages. Routines follow CDC and NHS physical-activity guidelines for older adults, with sources cited.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete Kit\u003c\/strong\u003e adds our second guide, \u003cem\u003e27 Simple Ways to Support Your Brain as You Age\u003c\/em\u003e - 27 practical daily habits across movement, connection, learning, sleep, nutrition, and hearing\/vision care. Movement for the body, habits for the mind.\u003c\/p\u003e\u003cp\u003eDelivered by email within minutes. Print it or read it on any device. 60-day money-back guarantee.\u003c\/p\u003e","brand":"Silver Roots Wellness","offers":[{"title":"Guide Only","offer_id":48639816106209,"sku":"SRW-DIGITAL-GUIDE","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Complete Kit — Guide + Brain Bonus","offer_id":48647804616929,"sku":"SRW-DIGITAL-KIT","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/9074\/9153\/files\/silver-roots-featured-product-v2_f28f3fa8-049b-434e-94a2-11a9858b7ff5.png?v=1784177794","url":"https:\/\/silverrootswellness.com\/products\/daily-movement-guide-for-healthy-aging","provider":"Silver Roots Wellness","version":"1.0","type":"link"}