A complete four-week plan
Day by day, week by week — there is never a question of what to do next.
Large-print digital guide · instant download
Silver Roots Daily Movement Guide
A printable, large-print digital guide for older adults: ten gentle minutes a day, starting seated or supported.
Our 7-day satisfaction promise. Try the guide for a week. If it isn't a fit, reply to your receipt email within 7 days and you'll get a full refund — no forms, no hoops. And if a file ever doesn't arrive or won't open, a real person fixes it the same day.
- Delivered to your email in minutes — nothing ships
- Large print, plain language, chair-friendly
- Print it, or read it on any device
Routines designed by Thomas Robert-Leonard, biologist with a background in sports medicine and kinesiology. Meet Thomas
Inside the guide
Everything needed to start simply.
A complete large-print movement plan — 44 illustrated pages, built to be followed from a printed page, not a phone.
10- and 15-minute routines
Minute by minute, with every movement illustrated.
Low-energy day options
Seated mobility routines for the days when standing feels like a lot.
Safety cues on every move
Support positions and easier versions, printed right on the page.
A walking plan & weekly schedule
Gentle progression with no gym and no equipment.
Printable tracker pages
Simple check-off pages that turn ten minutes into a habit.
Every routine follows the CDC and NHS physical-activity guidelines for older adults — sources cited inside. Designed by Thomas Robert-Leonard.
Who's behind the routines
Designed by Thomas Robert-Leonard.
Thomas is a biologist with a background in sports medicine and kinesiology — the science of how the body moves. He built every routine in this guide the way he'd build one for his own family: seated or supported first, plainly explained, and grounded in the published activity guidelines for older adults.
- EducationUniversity of St. Thomas — St. Paul, Minnesota
- BackgroundBiology, sports medicine, and kinesiology
- ApproachChair-first routines built on CDC and NHS physical-activity guidelines, with sources cited inside the guide
The Complete Kit · $44.00
See exactly what the Complete Kit adds.
For $17.00 more, the Complete Kit includes a second full guide — 27 Simple Ways to Support Your Brain as You Age. Movement for the body, habits for the mind. Here it is, pages and all:
- 27 practical habits across six themes — movement, connection, challenge, rest, nourishment, and protecting hearing and vision.
- Grounded in the latest published research on healthy brain aging, translated into plain language.
- The MIND diet made simple, on one reference page.
- Same large print and warm, unhurried style as the Movement Guide.
Guide only $27.00
+ $17.00
Complete Kit $44.00
Both guides, delivered together by email in minutes.
An honest question
Why this instead of free videos?
Free exercise videos are genuinely useful — and if they're working for you, keep going. This guide exists for people who want what a video can't give them:
Following free videos
- A new search every day, with ads along the way
- Tied to a phone, tablet, or TV screen
- No plan connecting today to next week
- One pace for everyone, even on low-energy days
- Cues fly by — pause, rewind, squint
- Nothing to track, nothing to check off
Following this guide
- A complete four-week structure — open it and follow
- Large-print instructions, made to be printed
- Low-energy and seated alternatives for harder days
- Safety cues written on every single move
- Trackers and a walking plan that build the habit
- No ads, no searching, no app, no subscription — yours for good
How it works
Three steps between you and day one.
1. Purchase
Checkout securely through Shopify — card, PayPal, Shop Pay, Apple Pay.
2. Download
The download link arrives at your email within minutes.
3. Follow
Open to the 10-minute routine and do day one. That's it.
Before checkout
Common questions.
Is this a physical book?
No. It is a digital PDF guide delivered by email. You can read it on any device, or print it at home — it is designed to print cleanly in large type.
When do I receive it?
Within minutes of checkout, at the email address you enter. If it hasn't arrived in 15 minutes, check spam or reply to your receipt and we'll resend it.
Does it require equipment?
No special equipment. The guide is built around a sturdy chair, counter, wall, or other stable support.
Who created the routines?
Thomas Robert-Leonard, a biologist with a background in sports medicine and kinesiology (University of St. Thomas, St. Paul, Minnesota). Every routine follows the CDC and NHS physical-activity guidelines for older adults, with sources cited inside the guide.
Can I buy it as a gift for a parent?
Yes — many buyers do. Forward the download email, or print the guide and hand it over. It is written to be followed without any help from an app or a phone.
Is this a subscription?
No. It is a one-time purchase. The guide is yours to keep, print, and reread — there is nothing to cancel and no recurring charge.
What is your refund policy?
A 7-day satisfaction promise. If the guide isn't a fit, reply to your receipt email within 7 days of purchase and you'll receive a full refund — no forms, no questions, no hard feelings. And if a file doesn't arrive, won't open, or you were charged in error, a real person will make it right — usually the same day.
Is this medical advice?
No. It is educational. A healthcare professional should be consulted before starting a new routine when medical concerns are present.
Our promise
Try it for seven days.
Get the guide, print it, and follow it for a week. If it isn't for you, reply to your receipt email within 7 days and you'll get every penny back — no forms to fill out, nothing to send back. A real person reads every message, usually the same day.
Ready when you are
Ten gentle minutes a day. Starting today.
Delivered to your email in minutes. Print it or read it on any device — no app, no subscription, no ads.
7-day satisfaction promise · Secure Shopify checkout · Instant email delivery
Not ready to buy today?
Take the free 3-Day Gentle Movement Starter Plan.
Three short, chair-supported sessions — about ten minutes each — drawn from the same approach as the full guide, in the same large print. Our gift, no purchase needed.
- Day one wakes the body up, seated. Day two adds gentle strength. Day three ends with an easy stroll.
- Same safety-first cues and large print as the full guide
- Plus an occasional short movement email — unsubscribe anytime
Medical note
This guide is educational and not a substitute for medical care. Talk with a healthcare professional before starting a new movement routine, especially if you have pain, dizziness, recent surgery, falls, shortness of breath, or a medical condition.